PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 4 out of 10 nutrient categories
PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO: 2
vs
TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 218 cal | 89 cal | |
| Protein | 25.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 357 MG |