PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO vs THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL wins in 10 out of 15 nutrient categories
PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO: 3
vs
THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL: 10
(2 ties)
Overview
| Nutrient | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 189 cal | |
| Protein | 25.5 g | 18.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 12.7 g | 10.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 509 MG | 581 MG |