PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO vs SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO: 5
vs
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5
(5 ties)
Overview
| Nutrient | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 232 cal | |
| Protein | 25.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 509 MG | 339 MG |