PREMIUM TOFU EXTRA SILKEN vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF ROUND wins in 4 out of 10 nutrient categories
PREMIUM TOFU EXTRA SILKEN: 3
vs
GROUND BEEF ROUND: 4
(3 ties)
Overview
| Nutrient | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 55 cal | 214 cal | |
| Protein | 5.5 g | 18.8 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 11 MG | 67 MG |