PREMIUM TOFU EXTRA SILKEN vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK wins in 4 out of 10 nutrient categories
PREMIUM TOFU EXTRA SILKEN: 3
vs
GROUND BEEF CHUCK: 4
(3 ties)
Overview
| Nutrient | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 55 cal | 250 cal | |
| Protein | 5.5 g | 17.0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 2.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 67 MG |