PREMIUM TOFU vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 11 nutrient categories
PREMIUM TOFU: 4
vs
TOFURKY: 5
(2 ties)
Overview
| Nutrient | PREMIUM TOFU | TOFURKY | Winner |
|---|---|---|---|
| Calories | 99 cal | 164 cal | |
| Protein | 13.2 g | 16.4 g | |
| Carbs | 2.2 g | 10.9 g | |
| Fat | 5.5 g | 7.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 582 MG | |
| Sodium, Na | 5 MG | 582 MG |