PREMIUM TOFU vs BONELESS PORK CENTER CUT CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOFU wins in 4 out of 10 nutrient categories
PREMIUM TOFU: 4
vs
BONELESS PORK CENTER CUT CHOPS: 3
(3 ties)
Overview
| Nutrient | PREMIUM TOFU | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calories | 99 cal | 153 cal | |
| Protein | 13.2 g | 18.4 g | |
| Carbs | 2.2 g | 1.0 g | |
| Fat | 5.5 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 5 MG | 224 MG |