PREMIUM TOASTED BLACK EDAMAME vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 3
vs
UNSALTED SOYNUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 20 g | 35.3 g | |
| Carbs | 40 g | 32.4 g | |
| Fat | 30 g | 26.5 g | |
| Fiber | 6.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 50 MG | 15 MG |