PREMIUM TOASTED BLACK EDAMAME vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 9 out of 15 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 5
vs
FOOD LION: 9
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 50 MG | 304 MG |