PREMIUM TOASTED BLACK EDAMAME vs CASTAWAY CRUNCH TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 5 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 5
vs
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 2
(3 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 40 g | 63.3 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |