PREMIUM SWISS MIX vs TRADER JOE'S
Nutrition comparison per 100 g serving
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PREMIUM SWISS MIX wins in 7 out of 10 nutrient categories
PREMIUM SWISS MIX: 7
vs
TRADER JOE'S: 2
(1 ties)
Overview
| Nutrient | PREMIUM SWISS MIX | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 53.6 g | 43.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWISS MIX | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SWISS MIX | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 50 MG |