PREMIUM SWEETENED COCONUT FLAKES vs SWEETENED & FLAKED COCONUT
Nutrition comparison per 100 g serving
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PREMIUM SWEETENED COCONUT FLAKES wins in 3 out of 11 nutrient categories
PREMIUM SWEETENED COCONUT FLAKES: 3
vs
SWEETENED & FLAKED COCONUT: 1
(7 ties)
Overview
| Nutrient | PREMIUM SWEETENED COCONUT FLAKES | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWEETENED COCONUT FLAKES | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SWEETENED COCONUT FLAKES | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 133 MG | 233 MG |