PREMIUM SURIMI SEAFOOD FLAKES vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories
PREMIUM SURIMI SEAFOOD FLAKES: 3
vs
SOLID WHITE ALBACORE: 4
(3 ties)
Overview
| Nutrient | PREMIUM SURIMI SEAFOOD FLAKES | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 9.4 g | 24.7 g | |
| Carbs | 12.9 g | 1.2 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SURIMI SEAFOOD FLAKES | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SURIMI SEAFOOD FLAKES | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 59 MG |