PREMIUM SUPER SWEET CUT CORN vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 10 out of 11 nutrient categories
PREMIUM SUPER SWEET CUT CORN: 0
vs
COLLARD GREENS: 10
(1 ties)
Overview
| Nutrient | PREMIUM SUPER SWEET CUT CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 89 cal | 34 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 17.8 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUPER SWEET CUT CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PREMIUM SUPER SWEET CUT CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 122 MG | 253 MG | |
| Sodium, Na | 0 MG | 34 MG |