PREMIUM SUPER SWEET CUT CORN vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
PREMIUM SUPER SWEET CUT CORN: 2
vs
BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | PREMIUM SUPER SWEET CUT CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SUPER SWEET CUT CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 122 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |