PREMIUM STUFFED CLAMS vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
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CATFISH SKINLESS FILLETS wins in 6 out of 11 nutrient categories
PREMIUM STUFFED CLAMS: 3
vs
CATFISH SKINLESS FILLETS: 6
(2 ties)
Overview
| Nutrient | PREMIUM STUFFED CLAMS | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 281 cal | 100 cal | |
| Protein | 10.5 g | 12.4 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 21.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED CLAMS | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM STUFFED CLAMS | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 789 MG | 24 MG |