PREMIUM STUFFED CLAMS vs CATFISH CUT FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM STUFFED CLAMS: 4
vs
CATFISH CUT FILLET: 4
(2 ties)
Overview
| Nutrient | PREMIUM STUFFED CLAMS | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calories | 281 cal | 97 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 21.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED CLAMS | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM STUFFED CLAMS | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 789 MG | 204 MG |