PREMIUM STUFFED CLAMS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM STUFFED CLAMS: 5
vs
BREADED FISH STICKS: 5
(1 ties)
Overview
| Nutrient | PREMIUM STUFFED CLAMS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 234 cal | |
| Protein | 10.5 g | 9.0 g | |
| Carbs | 12.3 g | 24.3 g | |
| Fat | 21.1 g | 10.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED CLAMS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM STUFFED CLAMS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 789 MG | 477 MG |