PREMIUM STUFFED CLAMS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM STUFFED CLAMS wins in 6 out of 11 nutrient categories
PREMIUM STUFFED CLAMS: 6
vs
BREADED BUTTERFLY SHRIMP: 4
(1 ties)
Overview
| Nutrient | PREMIUM STUFFED CLAMS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 12.3 g | 21.4 g | |
| Fat | 21.1 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED CLAMS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM STUFFED CLAMS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 789 MG | 473 MG |