PREMIUM SOFT TOFU vs VEGAN CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SOFT TOFU wins in 7 out of 11 nutrient categories
PREMIUM SOFT TOFU: 7
vs
VEGAN CRAB CAKES: 2
(2 ties)
Overview
| Nutrient | PREMIUM SOFT TOFU | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 185 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 2.4 g | 20 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOFT TOFU | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SOFT TOFU | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 262 MG |