PREMIUM SLICED PASTRAMI vs UNCURED HAM
Nutrition comparison per 100 g serving
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PREMIUM SLICED PASTRAMI wins in 5 out of 10 nutrient categories
PREMIUM SLICED PASTRAMI: 5
vs
UNCURED HAM: 1
(4 ties)
Overview
| Nutrient | PREMIUM SLICED PASTRAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED PASTRAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED PASTRAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,000 MG |