PREMIUM SLICED HAM vs THICK SLICED UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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THICK SLICED UNCURED PEPPERONI wins in 5 out of 10 nutrient categories
PREMIUM SLICED HAM: 2
vs
THICK SLICED UNCURED PEPPERONI: 5
(3 ties)
Overview
| Nutrient | PREMIUM SLICED HAM | THICK SLICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 143 cal | 433 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 4.5 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED HAM | THICK SLICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | PREMIUM SLICED HAM | THICK SLICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,250 MG | 1,600 MG |