PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 11 nutrient categories
PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL: 3
vs
MEDITERRANEAN SALAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 140 cal | |
| Protein | 25 g | 7.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 12.5 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 446 MG | 400 MG |