PREMIUM SKINLESS PORTIONS ATLANTIC SALMON vs SKINLESS & BONELESS WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT HADDOCK wins in 4 out of 11 nutrient categories
PREMIUM SKINLESS PORTIONS ATLANTIC SALMON: 3
vs
SKINLESS & BONELESS WILD CAUGHT HADDOCK: 4
(4 ties)
Overview
| Nutrient | PREMIUM SKINLESS PORTIONS ATLANTIC SALMON | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 20.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKINLESS PORTIONS ATLANTIC SALMON | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SKINLESS PORTIONS ATLANTIC SALMON | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 58 MG | 212 MG |