PREMIUM SKINLESS PORTIONS ATLANTIC SALMON vs BONELESS & SKINLESS SWAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SKINLESS PORTIONS ATLANTIC SALMON: 4
vs
BONELESS & SKINLESS SWAI: 4
(3 ties)
Overview
| Nutrient | PREMIUM SKINLESS PORTIONS ATLANTIC SALMON | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Calories | 212 cal | 150 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKINLESS PORTIONS ATLANTIC SALMON | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SKINLESS PORTIONS ATLANTIC SALMON | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 58 MG | 354 MG |