PREMIUM SICILIAN LENTIL SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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PREMIUM SICILIAN LENTIL SOUP wins in 8 out of 10 nutrient categories
PREMIUM SICILIAN LENTIL SOUP: 8
vs
TOMATO BASIL SOUP: 1
(1 ties)
Overview
| Nutrient | PREMIUM SICILIAN LENTIL SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 19.1 g | 6.9 g | |
| Carbs | 64.3 g | 67.2 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 11.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SICILIAN LENTIL SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 20.7 MG |
Minerals
| Mineral | PREMIUM SICILIAN LENTIL SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 34 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Sodium, Na | 1,643 MG | 741 MG |