PREMIUM SELECT NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PREMIUM SELECT NAVY BEANS wins in 5 out of 10 nutrient categories
PREMIUM SELECT NAVY BEANS: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | PREMIUM SELECT NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 244 cal | |
| Protein | 22.7 g | 17.8 g | |
| Carbs | 61.3 g | 64.4 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 24 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM SELECT NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 6 MG | 4 MG | |
| Sodium, Na | 0 MG | 56 MG |