PREMIUM SELECT FANCY WHOLE OYSTERS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
PREMIUM SELECT FANCY WHOLE OYSTERS: 3
vs
ROLAND: 5
(3 ties)
Overview
| Nutrient | PREMIUM SELECT FANCY WHOLE OYSTERS | ROLAND | Winner |
|---|---|---|---|
| Calories | 125 cal | 145 cal | |
| Protein | 16.1 g | 25.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT FANCY WHOLE OYSTERS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT FANCY WHOLE OYSTERS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 286 MG | 600 MG |