PREMIUM SELECT CHUB MACKEREL vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
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PREMIUM SELECT CHUB MACKEREL wins in 8 out of 16 nutrient categories
PREMIUM SELECT CHUB MACKEREL: 8
vs
SARDINES IN SPICY OIL: 5
(3 ties)
Overview
| Nutrient | PREMIUM SELECT CHUB MACKEREL | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 236 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT CHUB MACKEREL | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | PREMIUM SELECT CHUB MACKEREL | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 364 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 393 MG | 509 MG |