PREMIUM SEAFOOD MEDLEY vs WILD PACIFIC ROCKFISH FILLET
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MEDLEY wins in 6 out of 12 nutrient categories
PREMIUM SEAFOOD MEDLEY: 6
vs
WILD PACIFIC ROCKFISH FILLET: 5
(1 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MEDLEY | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 15.9 g | 44.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MEDLEY | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD MEDLEY | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Selenium, Se | 0 UG | 150 UG | |
| Sodium, Na | 168 MG | 179 MG |