PREMIUM SEAFOOD LASAGNA vs DOS RANCHITOS
Nutrition comparison per 100 g serving
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DOS RANCHITOS wins in 5 out of 10 nutrient categories
PREMIUM SEAFOOD LASAGNA: 4
vs
DOS RANCHITOS: 5
(1 ties)
Overview
| Nutrient | PREMIUM SEAFOOD LASAGNA | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calories | 219 cal | 168 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 14.6 g | 13.3 g | |
| Fat | 10.9 g | 9.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD LASAGNA | DOS RANCHITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD LASAGNA | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 460 MG |