PREMIUM SARDINES WITH LEMON IN OIL vs WILD CAUGHT IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES WITH LEMON IN OIL wins in 6 out of 10 nutrient categories
PREMIUM SARDINES WITH LEMON IN OIL: 6
vs
WILD CAUGHT IN TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | PREMIUM SARDINES WITH LEMON IN OIL | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 196 cal | |
| Protein | 18.2 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 16.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES WITH LEMON IN OIL | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM SARDINES WITH LEMON IN OIL | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 545 MG | 446 MG |