PREMIUM SARDINES WITH LEMON IN OIL vs COD LIVER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SARDINES WITH LEMON IN OIL wins in 8 out of 10 nutrient categories
PREMIUM SARDINES WITH LEMON IN OIL: 8
vs
COD LIVER: 1
(1 ties)
Overview
| Nutrient | PREMIUM SARDINES WITH LEMON IN OIL | COD LIVER | Winner |
|---|---|---|---|
| Calories | 218 cal | 382 cal | |
| Protein | 18.2 g | 9.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.4 g | 38.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES WITH LEMON IN OIL | COD LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM SARDINES WITH LEMON IN OIL | COD LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 545 MG | 300 MG |