PREMIUM SALMON FILLET vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
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WILD-CAUGHT LING COD FILLET wins in 5 out of 10 nutrient categories
PREMIUM SALMON FILLET: 2
vs
WILD-CAUGHT LING COD FILLET: 5
(3 ties)
Overview
| Nutrient | PREMIUM SALMON FILLET | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 118 cal | 86 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALMON FILLET | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PREMIUM SALMON FILLET | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 50 MG | 132 MG |