PREMIUM SALMON FILLET vs FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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FARM RAISED MUSSELS wins in 6 out of 10 nutrient categories
PREMIUM SALMON FILLET: 1
vs
FARM RAISED MUSSELS: 6
(3 ties)
Overview
| Nutrient | PREMIUM SALMON FILLET | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 118 cal | 115 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALMON FILLET | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SALMON FILLET | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 336 MG |