PREMIUM REFRIED BLACK BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICK PEAS wins in 4 out of 10 nutrient categories
PREMIUM REFRIED BLACK BEANS: 2
vs
GARBANZO BEANS CHICK PEAS: 4
(4 ties)
Overview
| Nutrient | PREMIUM REFRIED BLACK BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 6.2 g | 1.9 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM REFRIED BLACK BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM REFRIED BLACK BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 346 MG | 277 MG |