PREMIUM REFRIED BLACK BEANS vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 5 out of 12 nutrient categories
PREMIUM REFRIED BLACK BEANS: 3
vs
BLACK ORGANIC REFRIED BEANS: 5
(4 ties)
Overview
| Nutrient | PREMIUM REFRIED BLACK BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 13.1 g | Tie |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM REFRIED BLACK BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM REFRIED BLACK BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 346 MG | 338 MG |