PREMIUM RED QUINO vs WHITE QUINOA
Nutrition comparison per 100 g serving
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PREMIUM RED QUINO wins in 6 out of 10 nutrient categories
PREMIUM RED QUINO: 6
vs
WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | PREMIUM RED QUINO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 386 cal | |
| Protein | 14.0 g | 13.6 g | |
| Carbs | 67.4 g | 65.9 g | |
| Fat | 5.8 g | 8.0 g | |
| Fiber | 7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED QUINO | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED QUINO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 5.0 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |