PREMIUM RED QUINO vs ROASTED BARU SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BARU SEEDS wins in 6 out of 12 nutrient categories
PREMIUM RED QUINO: 4
vs
ROASTED BARU SEEDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM RED QUINO | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 533 cal | |
| Protein | 14.0 g | 23.3 g | |
| Carbs | 67.4 g | 30 g | |
| Fat | 5.8 g | 40 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED QUINO | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED QUINO | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |