PREMIUM RED POTATOES vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 6 out of 10 nutrient categories
PREMIUM RED POTATOES: 3
vs
TRIPLE CLEANED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | PREMIUM RED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 229 cal | |
| Protein | 6.9 g | 22.9 g | |
| Carbs | 72.4 g | 60 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 6.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 2,000 MG | 14 MG |