PREMIUM RED ONIONS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
PREMIUM RED ONIONS: 3
vs
WHOLE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | PREMIUM RED ONIONS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 9.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED ONIONS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 1 MG |
Minerals
| Mineral | PREMIUM RED ONIONS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 339 MG |