PREMIUM RED ONIONS vs VEGETABLE KABOBS
Nutrition comparison per 100 g serving
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VEGETABLE KABOBS wins in 6 out of 11 nutrient categories
PREMIUM RED ONIONS: 4
vs
VEGETABLE KABOBS: 6
(1 ties)
Overview
| Nutrient | PREMIUM RED ONIONS | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 9.5 g | 4.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED ONIONS | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED ONIONS | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 3 MG | 5 MG |