PREMIUM RED LI HING MUI vs UNSWEETENED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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PREMIUM RED LI HING MUI wins in 6 out of 11 nutrient categories
PREMIUM RED LI HING MUI: 6
vs
UNSWEETENED ORGANIC APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | PREMIUM RED LI HING MUI | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 40 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED LI HING MUI | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | PREMIUM RED LI HING MUI | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 39.6 MG | 0 MG | |
| Potassium, K | 350 MG | 103 MG | |
| Sodium, Na | 3,650 MG | 0 MG |