PREMIUM RED CLAM SAUCE vs RUSTIC RATATOUILLE COOKING SAUCE
Nutrition comparison per 100 g serving
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PREMIUM RED CLAM SAUCE wins in 5 out of 10 nutrient categories
PREMIUM RED CLAM SAUCE: 5
vs
RUSTIC RATATOUILLE COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | PREMIUM RED CLAM SAUCE | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 40 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED CLAM SAUCE | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.9 MG |
Minerals
| Mineral | PREMIUM RED CLAM SAUCE | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Sodium, Na | 458 MG | 524 MG |