PREMIUM RED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED BEANS wins in 6 out of 10 nutrient categories
PREMIUM RED BEANS: 6
vs
PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | PREMIUM RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 208 MG | 346 MG | |
| Sodium, Na | 272 MG | 96 MG |