PREMIUM RAW HALVES PECANS vs DRY ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PREMIUM RAW HALVES PECANS wins in 8 out of 15 nutrient categories
PREMIUM RAW HALVES PECANS: 8
vs
DRY ROASTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM RAW HALVES PECANS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 521 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW HALVES PECANS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RAW HALVES PECANS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 14.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |