PREMIUM QUINOA vs WILD OATS
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS wins in 5 out of 10 nutrient categories
PREMIUM QUINOA: 3
vs
WILD OATS: 5
(2 ties)
Overview
| Nutrient | PREMIUM QUINOA | WILD OATS | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 67.4 g | 62.2 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUINOA | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUINOA | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 8.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |