PREMIUM QUINOA vs CRUSHED SEEDS
Nutrition comparison per 100 g serving
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CRUSHED SEEDS wins in 5 out of 10 nutrient categories
PREMIUM QUINOA: 3
vs
CRUSHED SEEDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM QUINOA | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 68 cal | |
| Protein | 14.0 g | 1 g | |
| Carbs | 67.4 g | 17 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUINOA | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 6 MG |
Minerals
| Mineral | PREMIUM QUINOA | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 3 MG |