PREMIUM QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM QUINOA: 4
vs
BLACK CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | PREMIUM QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 53 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 67.4 g | 40 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 8.4 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |