PREMIUM QUALITY WHITE POPCORN vs COCONUT ALMOND MEDLEY
Nutrition comparison per 100 g serving
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COCONUT ALMOND MEDLEY wins in 5 out of 11 nutrient categories
PREMIUM QUALITY WHITE POPCORN: 4
vs
COCONUT ALMOND MEDLEY: 5
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY WHITE POPCORN | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 3.1 g | 46.4 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHITE POPCORN | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY WHITE POPCORN | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 214 MG |